Do you know Buddhist monks, in general, are known to sleep for around 4-5 hours?

Do you know Buddhist monks, in general, are known to sleep for around 4-5 hours?

Sleep habits vary across the globe between countries, and also within a country

As per certain polls, more than half of the population in Mexico meditate, and or pray before going to bed

Several CEOs such as President Trump, Previous President Obama, Mr. Dorsey, Ms. Indra Nooyi, Ms. Martha Stewart, Mr. Tim Armstrong, Mr. Tom Ford, Ms. Julie Smolyansky, Ms. Helena Morrissey in US supposedly, as per published reports, sleep around four to six hours

Again, as per some polls, Japan followed by US are getting the least amount of sleep

Published polls in the past also suggest more than one third in UK sleep naked

Spaniards supposedly get close to an hour less in sleep compared to the rest of Europe

Coming to the topic of appreciating homogeneity in heterogeneity, at least one quarter around the globe had work related stress while going to bed in the previous two weeks. Whereas, sleep researchers prescribe quality sleep

There is also a general rule of thumb that recommend eight hours of sleep - Are we supposed to get exactly eight hours of sleep? We will see more on this topic soon.

#sleep #habit #val-u-pro

Originally shared by VAL-U-PRO CONSULTING GROUP, LLC - SRIKANTH KIDAMBI

Do you have a similar experience, where it takes you a while to sleep?

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